FOUNDER | TABOR-ELIJAH GRAVLEY

Meet Coach Eli, a dedicated and passionate fitness professional committed to empowering individuals on their fitness journey. With a strong background in exercise science, nutrition, and psychology, Eli takes a holistic approach to help you achieve your goals.

With over five years of experience, Eli specializes in training clients of varying health and fitness levels. He is an ACE Certified Personal Trainer and Fitness Nutrition Specialist. Eli pursued his passion for fitness and wellness at Lander University, where he obtained a Bachelor of Science Degree in Fitness and Wellness. His dedication to helping individuals achieve their fitness goals is grounded in his comprehensive education and hands-on experience.

Our Philosophy

WHAT WE DO

Fitness | Wellness | Nutrition

Wellness Coaching

At EXRSCI Fitness & Wellness, we are all about cutting-edge methods and personalized plans that go beyond the gym to transform your entire well-being. Through evidence-backed practices and innovative strategies, we guide you on a journey that encompasses more than just physical fitness. Our program includes emotional-wellbeing, and social & spiritual health. We don't just focus on quick fixes or temporary results; we're committed to equipping you with the tools and knowledge needed for sustainable lifestyle changes. Our approach is rooted in science, drawing inspiration from the latest research and the most effective methodologies. Say goodbye to cookie-cutter solutions and hello to a personalized path towards holistic wellness.

Program Features

Personalized Holistic Wellness Program

Science-Based Methods

Comprehensive Approach

Innovative Strategies

Life-Long Wellness

Fitness Training

At EXRSCI Fitness & Wellness, we are all about results-driven, science-based methods. Following the research-backed ACE IFT (Integrated Fitness Training) Model, we craft personalized programs that cover every aspect of your wellness journey, from cardio and strength training to nutrition. Our certified coaches ensure that your fitness plan is tailored to your specific needs and goals, helping you achieve sustainable lifestyle changes for long-term success. With us, it's not just about getting fit—it's about transforming your entire well-being, inside and out. Whether you want to lose weight, gain muscle, or boost your overall health, we're here to guide you every step of the way.

Program Features

Personalized Routines

Science-Based Methods

Holistic Approach

Results-Driven

Sustainable Lifestyle

Nutrition Counseling

At EXRSCI Fitness & Wellness, we are all about sustainable results. Our program is built on evidence-based practices that prioritize your long-term health and wellness. No more fad diets or quick fixes; instead, we focus on equipping you with the knowledge and tools needed to make informed choices that nourish your body and fuel your lifestyle. With personalized guidance from our nutrition specialists, you'll learn how to optimize your diet for maximum performance and a healthier life. It's time to embrace a science-based approach to nutrition and unlock your full potential without ever feeling restricted or deprived.

Program Features

Personalized Guidance

Science-Based Methods

Nutrition Education

No Fad Diets

Sustainable Lifestyle

Testimonials

Walker

"Coach Eli has been an incredible personal trainer for both me and my wife. His personalized approach, rather than a generic checklist, has made all the difference. His expertise, coupled with genuine dedication, has not only helped us achieve our fitness goals but also strengthened our commitment to leading healthier lives. Working with Coach Eli has been nothing short of inspiring."

Joey

"What I love most about EXRSCI is their science-based approach to wellness. Coach Eli is excellent at explaining and tailoring workouts to my abilities. I've learned about my body's needs and how to exercise safely. I've lost 20 pounds and gained 4 pounds of muscle without going on a diet. I feel amazing. With Coach Eli's support, setting achievable goals has been key to my progress. I'm excited to continue this journey."

Serena

"I can't speak highly enough of Coach Eli. His passion for fitness is infectious, and his personalized training approach has transformed my mindset and body. Unlike other trainers, Coach Eli takes the time to understand my specific goals and adapts workouts accordingly. Thanks to his expertise and motivation, I've not only reached my fitness milestones but also discovered a newfound confidence in myself. Training with Coach Eli has been an absolute game-changer."

Start Your Journey Today.

FOUNDER | TABOR-ELIJAH GRAVLEY

WHAT WE DO

Fitness | Wellness | Nutrition

Wellness Coaching

Fitness Training

Nutrition Counseling

Testimonials

Walker

Joey

Serena