About Us

Our Mission & Story

Meet Eli, a dedicated and passionate fitness professional committed to empowering individuals on their fitness journey. With a strong background in exercise science, nutrition, and psychology, Eli takes a holistic approach to helping you achieve your goals.


Eli has five years of experience training clients of various health and fitness levels. He is a ACE Certified Personal Trainer,

a ACE Certified Fitness Nutrition Specialist, and attended Lander University for a Bachelor of Science Degree in Fitness and Wellness.


Eli utilizes the ACE Integrated Fitness Training (ACE IFT) Model. The ACE IFT Model is a four-phase system that assesses your current fitness (cardiorespiratory and muscular) level through comprehensive fitness evaluation to place you at the level of training most suited for you. This method has been scientifically researched and shown to be statistically superior to more conventional means of training. The ACE IFT model ensures that your personalized fitness program is precisely tailored to your individual fitness level and goals, making reaching your goals a safe and fulfilling experience.